Pumpkin Soup (Slow Cooker)

Pumpkin Soup (Slow Cooker)

Pumpkin Soup (Slow Cooker) They’ll knock on your door for this treat! 1 tablespoon coconut oil1 large onion, diced2 carrots, diced3 garlic cloves, minced4 cups (1 quart) vegetable stock2 can pumpkin puree ((29 ounces))1 can unsweetened coconut milk (full-fat or...
Arawak Farm® Tahini

Arawak Farm® Tahini

  Arawak Farm® Tahini Try this traditional dip with some added heat! 1 cup toasted sesame seeds2 tablespoon Arawak Farm® Sweet Ginger Basil Pepper Saucesmall amount of grapseed oil. (optional) Toast raw sesame seeds on the stovetop: Place the sesame seeds in a...
Guacamole

Guacamole

Guacamole A spicy twist on this favorite dip! 3-4 Haas Avocados1/2 cup Pico de Gallo1 Juice of a lime2 teaspoon Arawak Farm Mango Pineapple Pepper Sauncekosher salt (to taste) In a bowl, mix all ingredients except the Pico de Gallo. Do not over mix, as it should...
Purple Thai Quick Salad

Purple Thai Quick Salad

  Purple Thai Quick Salad A colorful salad with a fruitful zest! 1 cup Purple Thai Rice (prepared as directed)4 Persian cucumbers, quartered lengthwise and sliced crosswise 1/4 inch thick1 bunch scallions, thinly sliced1 Diced Sun-dried Tomatoes3 tablespoon Extra...
Banana Flower Thai Side Salad

Banana Flower Thai Side Salad

Banana Flower Thai Side Salad A nutty salad that you’ll want to slip into your belly! 2 small banana flowers1/2 cup bean sprouts1/2 onion, sliced1 medium carrot, julienned1 lime3 tablespoon lime juice2 teaspoon brown sugar2 teaspoon fish sauce1 tablespoon Arawan...
Cast Iron Skillet Ratatouille

Cast Iron Skillet Ratatouille

Cast Iron Skillet Ratatouille A hearty stew filled with fresh veggies! 1 1/2 small eggplants1 red bell pepper3 small zucchini3 small yellow squashSauce3 cloves of garlic1/2 medium yellow onion1 red bell pepper1 15 oz can diced tomatoes3 tablespoon olive oil1...

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